MINDFULNESS AND MENTAL HEALTH
A peculiar reality many of us experience at different periods in our life, this time of the year can make us feel paralysed and despondent. A feeling state that can arrive at its own accord or be occasioned by our complex life circumstances, it is one that requires more care and concern to traverse, than we may be able to foresee. We’re sharing with you here our thoughts on what we hope can soften the pervasive form of holiday blues and extend to you support through its experience.
We think that asking ourselves these questions can prompt us in taking steps in a way that regards our individual experience for what it is, and become a reflective and viable tool through such a period.
3. Asking for help
A lot of times we are met with a feeling of hesitance or embarrassment when it comes to asking for help. But as initially discomforting as it can be, we think it’s important to ask for help, if we need it or would like another’s support. While our pain or past experiences can mistake us into believing that we would be burdening others or be rejected by them upon sharing our feelings, most often, our loved ones and friends will wholeheartedly want to be there for us in whatever ways they can and provide us comfort. At the same time, prolonged feelings of loneliness or melancholy may be a sign of depression. Meeting with a mental health professional who is committed to our well being and experienced with the many manifestations of depression can offer us insights, constructive inputs and resources that can help us work through our difficult feelings in a safe way when we find ourselves feeling persistently low, anxious or troubled. Leaning on others and letting them take care of us in a time of pain can open our hearts to new ways of doing things and ask fresh questions about what may be right and healthy for us to take up, as well as to leave. Going for talk therapy and counselling may also be a good step for any of us when we may be trying to get a little bit of guidance in working through our lives. We are hoping for this to be normalised and something that anybody feels comfortable and safe to opt for.
4. Cultivating a lifestyle suited to our values
Advertising, media, cultural norms, social practices, and idealistic systems can instill in us a feeling that we need to live by particular and pre-decided merits to be seen as a worthy, prosperous and useful member of society. We invite you to reflect on the values that align with and feel authentic to who you are, genuinely re-think if the desires you hold are yours or someone else’s, mindfully consume and question media content, create new traditions and routines for yourself, work at a pace that is harmonious with your natural energy and build an environment that nurtures your unique talents and desires. In our podcast Daily Routines to Inspire an Intentional Lifestyle, with artist and creative director Rhea Gupte, we further reimagine with her what building our own identity can look like, and how we can let go of things that don’t feel fulfilling, if you would like to listen to it.
NOTE: You can find here some worldwide and Indian mental health helplines, if you or someone you know may need some support.
Writer MALINI MATHUR
Layout and Graphic Design VEDHIKA HV
Editor RHEA GUPTE
IKKIVI Zine is a property of IKKIVI by Founder NIVI MURTHY